Back to Basics Upper Body Workout
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Due to taking such a long break from a gym because of our move and thus having limited access to heavier weights, I’ve...
View ArticleLiebster Award Take Two
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Not too long ago I was nominated for a Liebster Award by Sandy over at Vegans Eat Yummy Food Too. I gladly accepted the...
View ArticleWIAW: A Home-Cooked Vietnamese Food Feast
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.I’m going rogue this WIAW and marching to the beat of my own drum. Instead of “going green”, I’m going to Saigon!...
View ArticleRachel Ray & The Fast Diet
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.The other day, I happened to be at the gym running on the treadmill while the Rachel Ray Show was on TV. I followed...
View ArticleIs It A Dip? A Spread? A Dressing? It’s All of the Above – It’s Hummus!
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Poor hummus. It’s been stereotyped. Yes, it’s great dipped in pita bread, but it’s so much more than just pita bread’s...
View ArticleDirt-Covered MIMM: Tackling the Garden
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.It’s been a while since I’ve done a Marvelous In My Monday around here. Time to change that. Nothing says spring like...
View ArticleCajun Salmon Cakes Recipe (Teaser)
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.I’ve got an awesome post for you today where I’m sharing a delicious Cajun Salmon Cakes recipe. But, it’s not here –...
View ArticleWIAW: Going Green Redemption
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Last month’s WIAW (What I Ate Wednesday) theme was “Going Green”. If you were following along, you know that I...
View Article10 Plateau-Busting Ways to Rev Up Your Workout
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.If you work out regularly, you’re problem isn’t getting yourself to the gym, it’s coming up with fresh ways to keep...
View ArticleQuads On Fire! Lower Body Workout
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Last week I tried out a new lower body workout and it was awesome! My legs were burning so much during this workout...
View ArticleWIAW: Must-Try Beef With Snow Peas Recipe
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Drum roll please….. It’s that time of the week again… WIAW (What I Ate Wednesday)! Let’s get right to it, shall we....
View Article12 Mouthwatering Ideas for Using Spring Produce
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.The farmer’s markets and grocery stores are teeming with the fresh and welcomed flavors of spring. There’s ripe, juicy...
View ArticleMIMM: The OC Edition
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Hey everyone! I’m actually writing on this MIMM (Marvelous In My Monday) from my dad’s in the OC. My hubby and I took...
View ArticlePopping In
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Hey everyone! I just wanted to pop in to say hi and to let you know that I’m going to be taking the rest of this week...
View ArticleWaste No More! 6 Ways to Upcycle Your Junk for Earth Day
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Hey everyone! I’m back after a little hiatus last week following the Boston and West, Texas tragedies. My thoughts...
View Article2 for 1: Awesome Upper Body and Abs Workout
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.I hope everyone had a chance to scope out the first ever guest post on my blog yesterday! It was by my amazingly...
View ArticleWIAW: OC Eats & Birthday Treats
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.It’s WIAW (What I Ate Wednesday) and today’s eats come from my trip to the OC last week. WIAW Disclaimer Since we were...
View ArticleChocolate VitaTops Copycat Recipe Showdown
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Recently I (and my big sweet tooth) was browsing the dessert section in the freezer aisle at my grocery store. “Ice...
View ArticleGiveaway! Empower Fitness Fingertip Grip Medicine Ball
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.With warmer temperatures, chirping birds, blossoming flowers, and bright sunshine, the great outdoors is beckoning me...
View ArticleWIAW: Unusual Sweet Treats
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Follow my blog with Bloglovin It’s WIAW (What I Ate Wednesday) hosted by Jenn over at Peas & Crayons. Let’s jump...
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