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Back to Basics Upper Body Workout
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Due to taking such a long break from a gym because of our move and thus having limited access to heavier weights, I’ve...
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Liebster Award Take Two
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Not too long ago I was nominated for a Liebster Award by Sandy over at Vegans Eat Yummy Food Too. I gladly accepted the...
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WIAW: A Home-Cooked Vietnamese Food Feast
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.I’m going rogue this WIAW and marching to the beat of my own drum. Instead of “going green”, I’m going to Saigon!...
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Rachel Ray & The Fast Diet
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.The other day, I happened to be at the gym running on the treadmill while the Rachel Ray Show was on TV. I followed...
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Is It A Dip? A Spread? A Dressing? It’s All of the Above – It’s Hummus!
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Poor hummus. It’s been stereotyped. Yes, it’s great dipped in pita bread, but it’s so much more than just pita bread’s...
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Dirt-Covered MIMM: Tackling the Garden
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.It’s been a while since I’ve done a Marvelous In My Monday around here. Time to change that. Nothing says spring like...
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Cajun Salmon Cakes Recipe (Teaser)
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.I’ve got an awesome post for you today where I’m sharing a delicious Cajun Salmon Cakes recipe. But, it’s not here –...
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WIAW: Going Green Redemption
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Last month’s WIAW (What I Ate Wednesday) theme was “Going Green”. If you were following along, you know that I...
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10 Plateau-Busting Ways to Rev Up Your Workout
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.If you work out regularly, you’re problem isn’t getting yourself to the gym, it’s coming up with fresh ways to keep...
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Quads On Fire! Lower Body Workout
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Last week I tried out a new lower body workout and it was awesome! My legs were burning so much during this workout...
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WIAW: Must-Try Beef With Snow Peas Recipe
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Drum roll please….. It’s that time of the week again… WIAW (What I Ate Wednesday)! Let’s get right to it, shall we....
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12 Mouthwatering Ideas for Using Spring Produce
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.The farmer’s markets and grocery stores are teeming with the fresh and welcomed flavors of spring. There’s ripe, juicy...
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MIMM: The OC Edition
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Hey everyone! I’m actually writing on this MIMM (Marvelous In My Monday) from my dad’s in the OC. My hubby and I took...
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Popping In
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Hey everyone! I just wanted to pop in to say hi and to let you know that I’m going to be taking the rest of this week...
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Waste No More! 6 Ways to Upcycle Your Junk for Earth Day
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Hey everyone! I’m back after a little hiatus last week following the Boston and West, Texas tragedies. My thoughts...
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2 for 1: Awesome Upper Body and Abs Workout
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.I hope everyone had a chance to scope out the first ever guest post on my blog yesterday! It was by my amazingly...
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WIAW: OC Eats & Birthday Treats
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.It’s WIAW (What I Ate Wednesday) and today’s eats come from my trip to the OC last week. WIAW Disclaimer Since we were...
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Chocolate VitaTops Copycat Recipe Showdown
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Recently I (and my big sweet tooth) was browsing the dessert section in the freezer aisle at my grocery store. “Ice...
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Giveaway! Empower Fitness Fingertip Grip Medicine Ball
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.With warmer temperatures, chirping birds, blossoming flowers, and bright sunshine, the great outdoors is beckoning me...
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WIAW: Unusual Sweet Treats
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Follow my blog with Bloglovin It’s WIAW (What I Ate Wednesday) hosted by Jenn over at Peas & Crayons. Let’s jump...
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